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	<title>Adrenaline Rush</title>
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	<link>http://www.adrenalinerush.co.uk</link>
	<description>Technology, Web Development, SEO and Long Distance Running</description>
	<lastBuildDate>Sat, 11 Dec 2010 14:36:08 +0000</lastBuildDate>
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		<title>Useful WordPress Plugins I Use</title>
		<link>http://www.adrenalinerush.co.uk/useful-wordpress-plugins-i-use/</link>
		<comments>http://www.adrenalinerush.co.uk/useful-wordpress-plugins-i-use/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 14:32:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Web Development]]></category>
		<category><![CDATA[wordpress plugins]]></category>

		<guid isPermaLink="false">http://www.adrenalinerush.co.uk/?p=140</guid>
		<description><![CDATA[I&#8217;ve read many articles like the one i&#8217;ve published here on what the best wordpress are. I guess it comes down to personal preference and how you want your site to function.   I&#8217;ve been using wordpress on and off for over a year and in my experience there are some plugins that every site [...]]]></description>
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		<item>
		<title>Lailatul Qadr’ – The Night of Power</title>
		<link>http://www.adrenalinerush.co.uk/lailatul-qadr-the-night-of-power/</link>
		<comments>http://www.adrenalinerush.co.uk/lailatul-qadr-the-night-of-power/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 00:12:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Islam]]></category>

		<guid isPermaLink="false">http://www.adrenalinerush.co.uk/?p=125</guid>
		<description><![CDATA[Well were right into the final third of Ramadhan 1431.  The last ten for me are pretty important as one of these nights is the night of Lailatul Qadr. Most of us know this by the 27th night of ramadhan, or when the Qur&#8217;an is completed during Taraweeh prayers. The fact is that we dont [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Default Gateway Selector</title>
		<link>http://www.adrenalinerush.co.uk/default-gateway-selector/</link>
		<comments>http://www.adrenalinerush.co.uk/default-gateway-selector/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 21:46:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[default gateway]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[windows utilities]]></category>

		<guid isPermaLink="false">http://www.adrenalinerush.co.uk/?p=118</guid>
		<description><![CDATA[At work we have two broadband connections, our primary and failover which are connected to invidiual cisco pix firewalls. Both connections are pretty lame to be honest (as we&#8217;re too far from an exchange to recieve high connection speeds) and the costs for T1 or equivalent are are way to pricey to justify. Anyway, during [...]]]></description>
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		<title>Pennine Lancashire 10K (2010)</title>
		<link>http://www.adrenalinerush.co.uk/pennine-lancashire-10k-2010/</link>
		<comments>http://www.adrenalinerush.co.uk/pennine-lancashire-10k-2010/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 19:48:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[pennine lancashire]]></category>
		<category><![CDATA[road running]]></category>

		<guid isPermaLink="false">http://www.adrenalinerush.co.uk/?p=88</guid>
		<description><![CDATA[It&#8217;s official &#8211; I hate 10k races! The problem with them is that i&#8217;m used to running longer distance races  (half marathons / marathons) as a set pace.  But with 10k&#8217;s you&#8217;ve gotta run like the wind to get a decent time in.  I managed to do it in 41:22 which was ok considering it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WordPress 3.0 Features</title>
		<link>http://www.adrenalinerush.co.uk/wordpress-3-0-features/</link>
		<comments>http://www.adrenalinerush.co.uk/wordpress-3-0-features/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 18:52:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Web Development]]></category>
		<category><![CDATA[cms]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.adrenalinerush.co.uk/?p=70</guid>
		<description><![CDATA[The latest version of WordPress 3.0 became available a few weeks ago.  I didnt have time to check out the beta&#8217;s but from what I was being told from other bloggers that were testing it that it looks very exciting and is looking like a real/visable CMS solution. Most of them were raving about the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Windows 7 RC</title>
		<link>http://www.adrenalinerush.co.uk/windows-7-rc/</link>
		<comments>http://www.adrenalinerush.co.uk/windows-7-rc/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 18:09:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[microsoft]]></category>
		<category><![CDATA[release candidate]]></category>
		<category><![CDATA[windows 7]]></category>

		<guid isPermaLink="false">http://www.adrenalinerush.co.uk/?p=41</guid>
		<description><![CDATA[We&#8217;ll after reading numerous blog posts and listening to podcasts, I thought it was time I&#8217;d check out the release candidate of Windows 7. The majority of the blogsphere were favouring it after the &#8220;cock up&#8221; of Vista, so I really to see for myself if this OS would really be a viable step up [...]]]></description>
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		<item>
		<title>Flickrdown &#8211; Download Images from Flickr</title>
		<link>http://www.adrenalinerush.co.uk/flickrdown-download-images-from-flickr/</link>
		<comments>http://www.adrenalinerush.co.uk/flickrdown-download-images-from-flickr/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 21:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[flickrdown]]></category>

		<guid isPermaLink="false">http://www.adrenalinerush.co.uk/?p=31</guid>
		<description><![CDATA[I had a client that wanted me to download all images from a flickr gallery (over 900!). But Flickr includes a transparent gif ontop of the image, which makes downloading a total pain (Read this blog post for more info) There was no way I was going to download all these images manually by hacking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brathay Windermere Marathon 2009</title>
		<link>http://www.adrenalinerush.co.uk/brathay-windermere-marathon-2009/</link>
		<comments>http://www.adrenalinerush.co.uk/brathay-windermere-marathon-2009/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 16:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[windermere]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.adrenalinerush.co.uk/?p=27</guid>
		<description><![CDATA[I ran the Windermere marathon a few weeks ago, didn’t realise they were filming the occasion.  Probably because there was the event of the 10 marathon of 10 days challenge happening. Anywayz, surprisingly I was on their event summary video which was posted a few days ago.  They got me at the start and finish [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jailbreaking 3.0 on the iPhone 3G</title>
		<link>http://www.adrenalinerush.co.uk/jailbreaking-3-0-of-the-iphone-3g/</link>
		<comments>http://www.adrenalinerush.co.uk/jailbreaking-3-0-of-the-iphone-3g/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 18:03:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[cydia]]></category>
		<category><![CDATA[firmware]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[jailbreak]]></category>
		<category><![CDATA[jailbreaking]]></category>
		<category><![CDATA[redsn0w]]></category>

		<guid isPermaLink="false">http://www.adrenalinerush.co.uk/?p=7</guid>
		<description><![CDATA[After updating the iphone to version 3.0 of the software, it actually wasnt that difficult to jailbreak it. You basically need the following: redsn0w &#8211; http://blog.iphone-dev.org/post/126908912/redsn0w-in-june A copy of the 3.0 firmware &#8211; http://www.felixbruns.de/iPod/firmware/ I found a really useful video on youtube that explains how you run redsn0w and jailbreak your iphone / ipod touch. [...]]]></description>
		<wfw:commentRss>http://www.adrenalinerush.co.uk/jailbreaking-3-0-of-the-iphone-3g/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>45 Essential WordPress Plugins for Pro Blogging</title>
		<link>http://www.adrenalinerush.co.uk/45-essential-wordpress-plugins/</link>
		<comments>http://www.adrenalinerush.co.uk/45-essential-wordpress-plugins/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 09:05:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Web Development]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[cms]]></category>
		<category><![CDATA[free plugins]]></category>
		<category><![CDATA[plugins]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.adrenalinerush.co.uk/?p=3</guid>
		<description><![CDATA[WordPress is one of the most popular CMS for blogging. There are lots of Useful Plugins available on the internet. Some of them are very neat and useful, some of them &#8230;. maybe not. http://www.blogperfume.com/45-essential-wordpress-plugins-for-pro-blogging/]]></description>
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